Terms & Conditions
Last updated:
1. Acceptance of Terms
By accessing and using realcaloriecalculator.com, you accept and agree to be bound by these Terms and Conditions and our Privacy Policy. If you do not agree to these terms, please do not use this website.
2. Description of Service
Real Calorie Calculator provides a free, browser-based tool that estimates daily calorie needs, Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), macronutrient targets, and hydration goals using clinically validated formulas (Mifflin-St Jeor, Harris-Benedict, Katch-McArdle).
This service is provided free of charge and is intended for general informational and educational purposes only.
3. Medical Disclaimer
The calorie estimates, macronutrient recommendations, and health-related outputs generated by this tool are mathematical estimates only. They do not constitute medical advice, diagnosis, or treatment.
Always consult a licensed physician, registered dietitian, or qualified healthcare professional before:
- Starting any calorie-restricted diet or aggressive deficit
- Beginning a new exercise or training programme
- Making significant changes to your nutrition or supplementation
Reliance on any information provided by this tool is solely at your own risk.
4. Accuracy of Information
We strive to provide accurate and up-to-date calorie calculation formulas. However, we make no warranties or representations about the accuracy, reliability, completeness, or timeliness of the content. All calorie and nutrition estimates carry an inherent margin of error due to individual metabolic variation.
5. Intellectual Property
All content on this website, including but not limited to text, graphics, logos, design, code, and layout, is the property of realcaloriecalculator.com and is protected by applicable copyright and intellectual property laws. You may not reproduce, distribute, or create derivative works without our prior written permission.
6. Limitation of Liability
To the fullest extent permitted by law, realcaloriecalculator.com and its operators shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of, or inability to use, this website or its tools.
7. External Links
Our website may contain links to third-party websites. These links are provided for convenience only. We have no control over the content of those sites and accept no responsibility for them or for any loss or damage that may arise from your use of them.
8. Changes to Terms
We reserve the right to modify these Terms and Conditions at any time. Changes will be effective immediately upon posting to the website. Your continued use of the site constitutes acceptance of the revised terms.
9. Governing Law
These Terms shall be governed by and construed in accordance with applicable law. Any disputes arising under these Terms shall be subject to the exclusive jurisdiction of the relevant courts.
10. Contact
For any questions regarding these Terms, please contact us →